Burnout-Proof: How to Build Daily Routines That Actually Support Mental Health | Sabrina Ritchie

In this nurturing and insight-packed episode, we’re joined by Sabrina Ritchie—mental health educator, wellness coach, and author of Restoring Calm—to explore how daily routines can either drain us or restore us. With rising rates of stress, anxiety, and burnout, Sabrina shares a refreshing approach to designing rhythms that support—not sabotage—your mental and emotional well-being.

We break down the myths of productivity culture and discuss how to create routines rooted in real-life sustainability. From micro-habits to mindful transitions, Sabrina offers practical tools that help regulate your nervous system, protect your energy, and promote calm—without adding more pressure to your day.

In this episode, you’ll learn:

• How to identify early signs of burnout and stop it before it spirals

• The key elements of a mentally supportive daily routine

• Why rest is productive—and how to schedule it without guilt

• Simple practices to reduce anxiety and increase emotional resilience

Whether you're recovering from burnout or hoping to prevent it, this episode with Sabrina Ritchie is your guide to building a life that feels good on the inside, not just one that looks productive on the outside.

Sabrina Ritchie Website: sabrinaritchie.com

Buy Restoring Calm on Amazon: https://shorturl.at/xePmq

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