The School of Heritage

In this thoughtful personal growth episode of The School of Heritage, I sit down with Cynthia Lin Hsieh, an ICF Certified Health & Wellness Coach with over 16 years of health sciences research experience, to explore how young adults can navigate identity, uncertainty, and major life transitions in their 20s.
Together, we discuss self-discovery, comparison, changing expectations, emotional well-being, and how young adults can build greater clarity, confidence, and self-trust while figuring out who they are becoming.
This episode is a reminder that a quarter-life crisis does not mean you are lost. Sometimes, it is part of the process of questioning, growing, and creating a life that feels more true to you.
Website:  www.morgancreeklifecoaching.com
Workshops:  www.morgancreeklifecoaching.com/workshops
Linkedin:  https://www.linkedin.com/in/cynthialinhsieh

In this empowering personal growth episode of The School of Heritage, I sit down with Kerry Collett, creator of REALL Coaching, to explore how her work helps women overcome self-doubt, rejection, people-pleasing, and limiting beliefs to build confidence and lasting personal growth.
Together, we discuss self-awareness, authentic leadership, emotional resilience, self-trust, and how developing a stronger sense of identity can lead to healthier relationships, personal freedom, and sustainable success.
This episode is a reminder that true success begins within. When we understand ourselves, trust our choices, and stop seeking approval from others, we create space to grow, lead, and live more confidently.
Download Free Ebook here: http://www.reallcoaching.com/
 

In this heartfelt personal growth episode of The School of Heritage, I sit down with Shalini Kumar, an Author, Keynote Speaker, and Grief-Informed Leadership Coach, to explore how she navigated loss and learned to rebuild purpose while still honoring the people, memories, and experiences that shaped her.
Together, we discuss grief, healing after loss, finding purpose again, emotional resilience, and how moving forward does not have to mean leaving the past behind.
This episode is a reminder that healing is not about forgetting what we have lost. It is about learning how to carry it differently while creating space for meaning, growth, and a new chapter.

In this personal growth and parenting episode of The School of Heritage, I sit down with Shalini Kumar, a Life Coach specializing in Self-Development and Parenting, to explore how her work helps people break limiting beliefs, build emotional resilience, and create more purposeful lives.
Together, we discuss personal growth, conscious parenting, emotional resilience, breaking unhealthy patterns, and how becoming more aware of ourselves can help us guide our children with greater clarity and intention.
This episode is a reminder that better parenting often begins with personal growth. When we work on ourselves, we become better equipped to lead, support, and connect with the people who depend on us.
Website: https://riseandnurture.com/
LinkedIn: https://www.linkedin.com/in/shalini-rk-729a4382/
Instagram: https://www.instagram.com/shalinirk.coach?stkn=d3NpdDZ4YTRpdmh5

In this encouraging personal growth episode of The School of Heritage, I sit down with Victoria Scott, a Solution Focused Life Coach, to explore how her own journey of transformation shaped her passion for helping people create a clear vision, set meaningful goals, and move forward with purpose.
Together, we discuss finding direction, setting realistic goals, taking consistent action, personal transformation, and how small intentional steps can help you build a life that feels more aligned and fulfilling.
This episode is a reminder that your next chapter does not have to begin with having everything figured out. It can start with clarity, one meaningful goal, and the courage to keep moving forward.
Website: https://paperbell.me/victoria-c-scott
Meet Victoria C. Scott of Life Coaching with Victoria C Scott: https://voyagela.com/interview/meet-victoria-c-scott-of-life-coaching-with-victoria-c-scott/
Book: No Bad Parts by Dr. Richard Schwartz: https://ifs-institute.com/nobadparts
Video: The Power of Myth - A conversation between Joseph Campbell and Bill Moyers: https://www.pbs.org/show/joseph-campbell-and-the-power-of-myth-with-bill-moyers/
 

In this practical health and personal growth episode of The School of Heritage, I sit down with Christiane Parcigneau, a Functional Movement Specialist and certified Integrated Yoga Tune Up® teacher, to explore what she has learned about helping people move with greater ease, improve mobility, reduce pain, and reconnect with their bodies.
Together, we discuss therapeutic movement, body awareness, biomechanics, holistic wellness, and how movement can support the body, mind, and overall sense of well-being.
This episode is a reminder that movement does not have to be driven by fear or discomfort. With the right awareness and support, we can begin to move with more confidence, freedom, and trust in our bodies.
Website: https://wheeloflifewellness.ca/
Facebook Page: https://www.facebook.com/wheeloflifewellness
Linkedin page: https://www.linkedin.com/in/christiane-parcigneau-b1b2742b

In this insightful leadership and personal growth episode of The School of Heritage, I sit down with Charles Stevens, an Educational Consultant, Leadership Coach, and Maxwell Leadership Certified Team member, to explore what he has learned about leading through connection, influence, and intentional growth.
Together, we discuss why people perform better when they feel valued, how strong relationships shape effective leadership, and the role of consistency, integrity, and personal growth in creating lasting impact.
This episode is a reminder that leadership is not simply about titles. It is about how we influence people, make them feel seen, and build a legacy through the way we lead and connect with others.
Website: https://www.thecoachstevens.com/
LinkedIn: https://www.linkedin.com/in/thecoachstevens/
Instagram: https://www.instagram.com/coachstevensofficial/
Tiktok: https://www.tiktok.com/@coachstevensofficial
Youtube: https://www.youtube.com/@thecoachstevens
 

In this insightful education and personal growth episode of The School of Heritage, I sit down with Dr. Cody Arvidson, author of Demystifying the Doctorate, to explore what she learned about successfully navigating the doctoral journey and why earning a doctorate should not be treated as a solo experience.
Together, we discuss working effectively with dissertation advisors, using campus resources, managing expectations, building a strong support network, and staying focused through the challenges of doctoral study.
This episode is a reminder that completing a doctorate takes more than academic ability. The right guidance, relationships, resources, and support can help students survive the difficult moments, thrive throughout the process, and finish strong.
Website: www.degreesolutionsgroup.com
Book: https://readersfavorite.com/book-review/demystifying-the-doctorateBlog: www.dissertation-institute.org

In this hopeful personal growth episode of The School of Heritage, I sit down with Peg Schrader, author of I Finally Found A Life That's Beyond My Wildest Dreams, to explore how she recovered from addiction and rebuilt her life after difficult seasons.
Together, we discuss setbacks, healing, recovery, personal transformation, and the lessons she learned from addiction, getting back up, and choosing to keep moving forward.
This episode is a reminder that recovery is possible. Your hardest moments do not have to define your future, and a meaningful life can still be built one step at a time.
Book: https://a.co/d/09AwY6s9
Mail: Peg,Schrader@mail2world.com

In this empowering personal growth and relationship episode of The School of Heritage, I sit down with Rachel Richards, who supports neurodivergent women 30+ in dating with greater calm, clarity, and self-trust.
Together, we discuss authentic dating, masking, confidence, boundaries, emotional safety, and how women can choose relationships that allow them to be fully themselves.
This episode is a reminder that healthy love begins with self-trust. When you stop hiding who you are, you create space for more honest, confident, and meaningful connection.
Website: https://www.ndrelationshipcoach.co.uk/
LinkedIn: https://www.linkedin.com/in/rachel-richards-1405a12b6/