The School of Heritage

In this health and personal growth episode of The School of Heritage, I sit down with Josh Amana, a Holistic Health Practitioner and Mineral Balancing Coach, to explore how his work helps people take a more active role in their health, energy, recovery, and overall well-being.
Josh shares his approach to mineral balance, holistic health, fitness, and recovery, and why understanding the body more deeply can help people make more intentional choices about how they support their health.
This episode is a reminder that better health often begins with awareness, consistency, and learning how to support your body in a more informed and sustainable way.
Website: https://offer3-vitalitymaximized.sender.site/
Instagram: https://www.instagram.com/vitality_maximized/
 

In this insightful education and student well-being episode of The School of Heritage, I sit down with Bob Faghan, author of Where Students Turn First, to explore what decades of clinical experience, personal recovery, and working inside schools have taught him about where students often turn when something is wrong.
Bob shares why peers may notice struggles before adults do, how peer influence can shape help-seeking, and why early intervention often comes too late. We also discuss the gap between what students see and how school support systems respond.
This episode is a reminder that supporting students starts with understanding where awareness begins. When schools listen more closely to student relationships and peer dynamics, they may be better positioned to respond before struggles become crises.
Website: https://www.livefreerecovery.com/
Mail: bfaghan@livefreerecovery.com

In this thoughtful leadership episode of The School of Heritage, I sit down with Karin Wellbrock, Executive Coach to C-suite leaders and teams, to explore what she has learned from more than three decades of helping leaders navigate complex environments, strengthen judgment, and create impact beyond formal authority.
Karin shares how contextual awareness, stronger conversations, shared responsibility, and a deeper understanding of strengths, motives, and habits can help leaders influence more effectively and shape better outcomes.
This episode is a reminder that leadership is not only about giving direction. It is about reading the room, understanding the system around you, and knowing how to influence progress from within it.

In this heartfelt parenting and education episode of The School of Heritage, I sit down with Sasha Gooray, a Christian academic coach and tutor, to explore how her daughter’s learning disability changed the direction of her life and led her to become a full-time teacher, advocate, and founder of The Real You Joyful Learning Center.
Sasha shares how that personal journey shaped the way she now supports neurodivergent, gifted, and at-risk learners through personalized education, social-emotional coaching, and faith-driven encouragement.
This episode is a reminder that a diagnosis or learning challenge does not define a child’s future. With the right support, belief, and guidance, every child can grow beyond the label and move toward who they are becoming.

In this thoughtful personal growth episode of The School of Heritage, I sit down with Cynthia Lin Hsieh, an ICF Certified Health & Wellness Coach with over 16 years of health sciences research experience, to explore how young adults can navigate identity, uncertainty, and major life transitions in their 20s.
Together, we discuss self-discovery, comparison, changing expectations, emotional well-being, and how young adults can build greater clarity, confidence, and self-trust while figuring out who they are becoming.
This episode is a reminder that a quarter-life crisis does not mean you are lost. Sometimes, it is part of the process of questioning, growing, and creating a life that feels more true to you.
Website:  www.morgancreeklifecoaching.com
Workshops:  www.morgancreeklifecoaching.com/workshops
Linkedin:  https://www.linkedin.com/in/cynthialinhsieh

In this empowering personal growth episode of The School of Heritage, I sit down with Kerry Collett, creator of REALL Coaching, to explore how her work helps women overcome self-doubt, rejection, people-pleasing, and limiting beliefs to build confidence and lasting personal growth.
Together, we discuss self-awareness, authentic leadership, emotional resilience, self-trust, and how developing a stronger sense of identity can lead to healthier relationships, personal freedom, and sustainable success.
This episode is a reminder that true success begins within. When we understand ourselves, trust our choices, and stop seeking approval from others, we create space to grow, lead, and live more confidently.
Download Free Ebook here: http://www.reallcoaching.com/
 

In this heartfelt personal growth episode of The School of Heritage, I sit down with Eyum Ejiga, an Author, Keynote Speaker, and Grief-Informed Leadership Coach, to explore how she navigated loss and learned to rebuild purpose while still honoring the people, memories, and experiences that shaped her.
Together, we discuss grief, healing after loss, finding purpose again, emotional resilience, and how moving forward does not have to mean leaving the past behind.
This episode is a reminder that healing is not about forgetting what we have lost. It is about learning how to carry it differently while creating space for meaning, growth, and a new chapter.

In this personal growth and parenting episode of The School of Heritage, I sit down with Shalini Kumar, a Life Coach specializing in Self-Development and Parenting, to explore how her work helps people break limiting beliefs, build emotional resilience, and create more purposeful lives.
Together, we discuss personal growth, conscious parenting, emotional resilience, breaking unhealthy patterns, and how becoming more aware of ourselves can help us guide our children with greater clarity and intention.
This episode is a reminder that better parenting often begins with personal growth. When we work on ourselves, we become better equipped to lead, support, and connect with the people who depend on us.
Website: https://riseandnurture.com/
LinkedIn: https://www.linkedin.com/in/shalini-rk-729a4382/
Instagram: https://www.instagram.com/shalinirk.coach?stkn=d3NpdDZ4YTRpdmh5

In this encouraging personal growth episode of The School of Heritage, I sit down with Victoria Scott, a Solution Focused Life Coach, to explore how her own journey of transformation shaped her passion for helping people create a clear vision, set meaningful goals, and move forward with purpose.
Together, we discuss finding direction, setting realistic goals, taking consistent action, personal transformation, and how small intentional steps can help you build a life that feels more aligned and fulfilling.
This episode is a reminder that your next chapter does not have to begin with having everything figured out. It can start with clarity, one meaningful goal, and the courage to keep moving forward.
Website: https://paperbell.me/victoria-c-scott
Meet Victoria C. Scott of Life Coaching with Victoria C Scott: https://voyagela.com/interview/meet-victoria-c-scott-of-life-coaching-with-victoria-c-scott/
Book: No Bad Parts by Dr. Richard Schwartz: https://ifs-institute.com/nobadparts
Video: The Power of Myth - A conversation between Joseph Campbell and Bill Moyers: https://www.pbs.org/show/joseph-campbell-and-the-power-of-myth-with-bill-moyers/
 

In this practical health and personal growth episode of The School of Heritage, I sit down with Christiane Parcigneau, a Functional Movement Specialist and certified Integrated Yoga Tune Up® teacher, to explore what she has learned about helping people move with greater ease, improve mobility, reduce pain, and reconnect with their bodies.
Together, we discuss therapeutic movement, body awareness, biomechanics, holistic wellness, and how movement can support the body, mind, and overall sense of well-being.
This episode is a reminder that movement does not have to be driven by fear or discomfort. With the right awareness and support, we can begin to move with more confidence, freedom, and trust in our bodies.
Website: https://wheeloflifewellness.ca/
Facebook Page: https://www.facebook.com/wheeloflifewellness
Linkedin page: https://www.linkedin.com/in/christiane-parcigneau-b1b2742b