The School of Heritage
Welcome to The School of Heritage hosted by Temitope Adegoke, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
Welcome to The School of Heritage hosted by Temitope Adegoke, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
Episodes
3 hours ago
3 hours ago
21 min
In this insightful episode of The School of Heritage, I sit down with Herb Stevenson to explore why effective executive leadership begins with self-awareness before strategy.
Together, we discuss how senior leaders can recognize the inner patterns, beliefs, and pressures that shape their decisions, communication, and leadership style. Herb shares thoughtful insights on becoming more grounded, intentional, and effective when leading through complexity and pressure.
This episode is a reminder that leadership is not only about making decisions for others. It begins with understanding yourself—because the more aware a leader becomes within, the more clearly and responsibly they can lead outwardly.
3 hours ago
21 min
3 days ago
3 days ago
26 min
In this eye-opening episode of The School of Heritage, I sit down with Victoria Steward to explore why earning more money does not always lead to true freedom, peace, or fulfillment.
Together, we discuss the emotional and psychological side of financial dependence on a career, and why some high earners can appear successful while still feeling stuck, pressured, or unable to choose the life they truly want.
This episode is a reminder that financial success is not the same as freedom. True freedom begins when money, purpose, peace, and personal choice start working together.
3 days ago
26 min
4 days ago
4 days ago
28 min
In this inspiring personal growth episode of The School of Heritage, I sit down with Rufus Akinrinlola, author of Build: 30 Days of Intentional Living, to explore how small daily choices can shape a more focused, disciplined, and meaningful life.
Together, we discuss intentional living, habit building, self-discipline, personal growth, focus, and how people can create lasting change one day at a time.
This episode is a reminder that transformation does not always require a big dramatic shift. Sometimes, it begins with simple consistent actions, clear intentions, and the courage to build the life you truly want.
Book: https://a.co/d/0aEZlb84
4 days ago
28 min
7 days ago
7 days ago
28 min
In this insightful personal growth episode of The School of Heritage, I sit down with Dr. Claus Springborg, author of Transforming Self-Criticism: A Therapist’s Guide to Resolving Internal Conflicts and Discovering a Life of Abundance, to explore how people can move beyond harsh self-judgment and begin building a healthier relationship with themselves.
Together, we discuss self-criticism, inner conflict, emotional healing, self-confidence, and the process of understanding the parts of ourselves that often feel divided or stuck.
This episode is a reminder that confidence does not grow from fighting yourself. It begins when inner conflict is met with compassion, awareness, and the courage to choose a more abundant way of living.
Website: https://sensingmind.simplero.com/
Book: https://transformingselfcriticism.com/
Free Resources: https://sensingmind.simplero.com/page/396379
7 days ago
28 min
Aug 20, 2026
Aug 20, 2026
23 min
In this inspiring personal growth episode of The School of Heritage, I sit down with Lillian Silva, a Transformational Leadership Coach, to explore how true leadership begins with reconnecting to who you really are.
Together, we discuss authentic leadership, self-discovery, emotional confidence, personal transformation, and what it means to lead from a place of inner alignment instead of pressure or performance.
This episode is a reminder that leadership does not have to feel forced. When you reclaim your voice, values, and identity, leadership can become more grounded, meaningful, and true to you.
Connect on LinkedIn: http://www.linkedin.com/in/lilliansilva
Aug 20, 2026
23 min
Aug 19, 2026
Aug 19, 2026
21 min
In this heartfelt episode of The School of Heritage, I sit down with Jenna Wakely, author of How to Have Ease and Joy in a Relationship: A Woman’s Perspective / A Man’s Perspective, to explore how couples can build healthier, more peaceful, and more fulfilling relationships through better understanding.
Together, we discuss communication, emotional connection, relationship growth, love, trust, and the importance of seeing both the woman’s and man’s perspective in creating harmony.
This episode is a reminder that strong relationships are not built by perfection, but by patience, understanding, honesty, and the willingness to grow together with ease and joy.
Website: https://www.jennawakely.com/
Book: https://a.co/d/0ihDHCzH
Aug 19, 2026
21 min
Aug 16, 2026
Aug 16, 2026
28 min
In this thoughtful episode of The School of Heritage, I sit down with Kirana Sidin, author of Cheers for a Good Life: Strong Mind. Calm Heart. Chosen Life, to explore how people can live with more clarity, peace, and intention in a noisy and pressure-filled world.
Together, we discuss personal growth, emotional balance, mindful choices, and what it means to build a life guided by inner strength, a calm heart, and values that truly matter.
This episode is a reminder that a good life is not found by chasing every expectation around us. It begins when we slow down, choose with awareness, and create a life that feels meaningful from the inside out.
Website: https://cheersforagoodlife.com/
Linkedin: https://www.linkedin.com/in/kiranasidin/
Aug 16, 2026
28 min
Aug 13, 2026
Aug 13, 2026
28 min
In this inspiring episode of The School of Heritage, I sit down with Pam McNall to explore how green spaces, parks, and outdoor classrooms can support learning, health, and community well being.
Together, we discuss why environment matters in education and community life, and how access to nature can help people feel more connected, engaged, and rooted in a stronger sense of belonging. Pam shares insights on the powerful connection between place, outdoor learning, and human flourishing.
This episode is a reminder that learning and well being are shaped by the spaces around us. When communities create room for nature, connection, and discovery, they also create opportunities for people to grow, thrive, and belong.
Aug 13, 2026
28 min
Aug 12, 2026
Aug 12, 2026
28 min
In this empowering episode of The School of Heritage, I sit down with Dr. Paula Apro to explore why many people feel powerless, confused, or dependent when it comes to their own health and healing journey.
Together, we discuss how to move from fear into informed self-leadership—learning how to ask better questions, understand your options, listen to your body, and actively support your well being with greater confidence.
This episode is a reminder that health is not something we should approach with fear or helplessness. With awareness, education, and the right support, we can begin to take ownership of our healing and become active participants in our own well being.
Aug 12, 2026
28 min
Aug 10, 2026
Aug 10, 2026
20 min
In this powerful personal growth episode of The School of Heritage, I sit down with Vivien Kristan, a Trauma-Informed Manifestation Coach, to explore why receiving love, success, abundance, or change can feel unsafe for people who have carried old emotional patterns.
Together, we discuss trauma-informed manifestation, healing resistance, nervous system safety, self-worth, and how people can begin creating change without forcing, fear, or self-sabotage.
This episode is a reminder that growth is not only about wanting more—it is also about feeling safe enough to receive it. When healing meets self-awareness, change can begin from a place of peace, trust, and inner safety.
Website: https://coachtogrow.eu/
Instagram: https://www.instagram.com/coachtogrow_by_vivi/
Linkedin: https://www.linkedin.com/in/vivien-kristan-7b4650196/
Aug 10, 2026
20 min









