The School of Heritage
Welcome to The School of Heritage hosted by Temitope Adegoke, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
Welcome to The School of Heritage hosted by Temitope Adegoke, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential.
From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerful strategies to level up in every area of your life — mind, body, career, and beyond.
Ready to grow? Each episode is packed with practical wisdom, thought-provoking ideas, and fresh perspectives to fuel your journey toward becoming the best version of yourself. Whether you’re looking for actionable advice or simply a spark of motivation, The School of Heritage is your go-to source for growth.
Tune in every week and join a community that’s committed to learning, thriving, and evolving together. Let’s grow!
Episodes
3 hours ago
3 hours ago
32 min
In this reflective personal growth episode of The School of Heritage, I sit down with Elizabeth Carrio, an Author, Transpersonal Coach, and Hypnotherapist, to explore what happens when the life you once built no longer feels aligned with who you are becoming.
Together, we discuss reinvention, burnout recovery, spiritual clarity, life transitions, inner healing, and the courage it takes to release old patterns, roles, or expectations that no longer serve your growth.
This episode is a reminder that feeling disconnected from your old life is not always a failure. Sometimes, it is the beginning of a deeper awakening, a clearer path, and a more authentic way of living.
Website: https://elizabeth-carrio.com/
3 hours ago
32 min
2 days ago
2 days ago
22 min
In this reflective personal growth episode of The School of Heritage, I sit down with William Granville Brown, an Author, Inner Evolution Coach, and Consulting Hypnotherapist, to explore how people can find clarity when life feels uncertain, heavy, or stuck.
Together, we discuss inner evolution, mindset shifts, emotional healing, self-discovery, and how small steps can help people move forward with greater confidence, purpose, and direction.
This episode is a reminder that feeling stuck does not mean your story is over. Sometimes clarity begins with one honest step toward healing, growth, and the life you are ready to become.
Facebook: William Granville Brown Instagram: FITA Outreach LinkedIn: William Granville Brown
2 days ago
22 min
4 days ago
4 days ago
22 min
In this helpful parenting episode of The School of Heritage, I sit down with Shalini Narayanan to explore what parents need to understand about their child’s speech, language, and communication development.
Together, we discuss how communication grows over time, the difference between speech, language, and overall communication, and why parents should pay attention to how children express their needs, thoughts, and emotions. Shalini shares practical insight on recognizing when a child may need extra support and how families can respond with patience, awareness, and encouragement.
This episode is a reminder that every child communicates in their own way. When parents understand the signs, support the process, and seek help when needed, children are better able to find their voice and thrive.
4 days ago
22 min
5 days ago
5 days ago
27 min
In this thoughtful parenting episode of The School of Heritage, I sit down with Eva Perez Visus, author of Raising the Whole Child, to explore how parents can move from reacting to children’s behavior toward understanding the child behind the behavior.
Together, we discuss whole-child parenting, emotional development, mindful discipline, communication, connection, and how parents can support their children’s growth with patience, awareness, and compassion.
This episode is a reminder that parenting is not only about correcting behavior. It is about understanding the heart, emotions, needs, and identity of the child—so they can grow with confidence, safety, and love.
Website: https://drevaperezvisus.com/
5 days ago
27 min
Aug 29, 2026
Aug 29, 2026
25 min
In this insightful personal growth episode of The School of Heritage, I sit down with Elizabeth Buscher, a Communications & Change Leader, to explore how people and organizations can navigate change with clarity, confidence, and steadiness.
Together, we discuss change leadership, effective communication, emotional resilience, workplace transitions, and how leaders can guide others through uncertainty without losing trust, direction, or purpose.
This episode is a reminder that change does not have to create confusion. With clear communication, grounded leadership, and the courage to stay steady in the shift, growth and transformation become possible.
Website: https://www.elevationcoachingllc.com/
Aug 29, 2026
25 min
Aug 28, 2026
Aug 28, 2026
21 min
In this insightful episode of The School of Heritage, I sit down with Herb Stevenson to explore why effective executive leadership begins with self-awareness before strategy.
Together, we discuss how senior leaders can recognize the inner patterns, beliefs, and pressures that shape their decisions, communication, and leadership style. Herb shares thoughtful insights on becoming more grounded, intentional, and effective when leading through complexity and pressure.
This episode is a reminder that leadership is not only about making decisions for others. It begins with understanding yourself—because the more aware a leader becomes within, the more clearly and responsibly they can lead outwardly.
Aug 28, 2026
21 min
Aug 25, 2026
Aug 25, 2026
26 min
In this eye-opening episode of The School of Heritage, I sit down with Victoria Steward to explore why earning more money does not always lead to true freedom, peace, or fulfillment.
Together, we discuss the emotional and psychological side of financial dependence on a career, and why some high earners can appear successful while still feeling stuck, pressured, or unable to choose the life they truly want.
This episode is a reminder that financial success is not the same as freedom. True freedom begins when money, purpose, peace, and personal choice start working together.
Aug 25, 2026
26 min
Aug 24, 2026
Aug 24, 2026
28 min
In this inspiring personal growth episode of The School of Heritage, I sit down with Rufus Akinrinlola, author of Build: 30 Days of Intentional Living, to explore how small daily choices can shape a more focused, disciplined, and meaningful life.
Together, we discuss intentional living, habit building, self-discipline, personal growth, focus, and how people can create lasting change one day at a time.
This episode is a reminder that transformation does not always require a big dramatic shift. Sometimes, it begins with simple consistent actions, clear intentions, and the courage to build the life you truly want.
Book: https://a.co/d/0aEZlb84
Aug 24, 2026
28 min
Aug 21, 2026
Aug 21, 2026
28 min
In this insightful personal growth episode of The School of Heritage, I sit down with Dr. Claus Springborg, author of Transforming Self-Criticism: A Therapist’s Guide to Resolving Internal Conflicts and Discovering a Life of Abundance, to explore how people can move beyond harsh self-judgment and begin building a healthier relationship with themselves.
Together, we discuss self-criticism, inner conflict, emotional healing, self-confidence, and the process of understanding the parts of ourselves that often feel divided or stuck.
This episode is a reminder that confidence does not grow from fighting yourself. It begins when inner conflict is met with compassion, awareness, and the courage to choose a more abundant way of living.
Website: https://sensingmind.simplero.com/
Book: https://transformingselfcriticism.com/
Free Resources: https://sensingmind.simplero.com/page/396379
Aug 21, 2026
28 min
Aug 20, 2026
Aug 20, 2026
23 min
In this inspiring personal growth episode of The School of Heritage, I sit down with Lillian Silva, a Transformational Leadership Coach, to explore how true leadership begins with reconnecting to who you really are.
Together, we discuss authentic leadership, self-discovery, emotional confidence, personal transformation, and what it means to lead from a place of inner alignment instead of pressure or performance.
This episode is a reminder that leadership does not have to feel forced. When you reclaim your voice, values, and identity, leadership can become more grounded, meaningful, and true to you.
Connect on LinkedIn: http://www.linkedin.com/in/lilliansilva
Aug 20, 2026
23 min









