Peace is a Practice: Daily Habits That Create Inner Stillness | April Crimbley

In this calming and deeply insightful episode, we welcome April Crimbley—speaker, mental wellness advocate, and author of Look on the Bright Side—to explore how peace isn’t something we find, but something we cultivate. With warmth and clarity, April shares how inner stillness is not a destination, but a daily discipline rooted in intentional habits.

We dive into what it truly means to make peace a practice, especially in a world filled with constant noise, pressure, and distraction. From morning rituals to boundary-setting, from breathwork to gratitude journaling, April walks us through simple, soulful habits that train the nervous system to stay grounded—even in chaos.

Whether you’re seeking calm in the midst of stress or yearning to reconnect with yourself on a deeper level, this episode offers practical wisdom and compassionate guidance for building a more peaceful inner world—one moment at a time.

Listen in to discover:

• Why peace must be practiced, not just pursued

• How to create stillness through small, repeatable habits

• The role of self-compassion in emotional regulation

• Tools for protecting your energy and cultivating presence

If you’ve been craving a slower pace and a softer mind, this conversation will remind you that peace is always within reach—and it's waiting in the rhythm of your daily life.

April Crimbley Website: https://bit.ly/4dRkGVu

You can also buy book with this link: http://bit.ly/4kN5Hhz

• Likes
• Download13
• Share