Small Shifts, Big Impact: Everyday Practices to Support Natural Healing | Sherry Brourman

In this gentle yet transformative episode, I welcome Sherry Brourman—renowned physical therapist, movement specialist, and author of From Bodily Knowledge to Intuitive Movement—to explore how subtle daily choices can unlock the body’s innate capacity to heal. With decades of experience blending biomechanics with intuitive wisdom, Sherry shares how reconnecting to our bodies through small, mindful shifts can lead to profound physical and emotional transformation.

We dive into the power of posture, breath, alignment, and conscious walking—not as rigid practices, but as invitations to reawaken our natural intelligence and self-healing systems. Sherry offers practical, accessible guidance for anyone seeking to feel more at home in their body, reduce pain, and move with greater ease.

In this episode, you’ll discover:

• How intuitive movement restores balance and relieves chronic tension

• The overlooked importance of everyday habits like standing and walking

• Ways to listen to your body’s cues and respond with compassion

• Simple practices that build a foundation for lifelong healing

If you're searching for sustainable ways to support your well-being without overwhelming change, this episode is your reminder that healing doesn't have to be dramatic—sometimes, it starts with the smallest step back into alignment.

Sherry Brourman website: sherrybrourman.com

Buy From Bodily Knowledge to Intuitive Movement on Amazon : https://amzn.to/43JDcfc

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