The School of Heritage

Small Shifts, Big Impact: Everyday Practices to Support Natural Healing | Sherry Brourman

In this gentle yet transformative episode, I welcome Sherry Brourman—renowned physical therapist, movement specialist, and author of From Bodily Knowledge to Intuitive Movement—to explore how subtle daily choices can unlock the body’s innate capacity to heal. With decades of experience blending biomechanics with intuitive wisdom, Sherry shares how reconnecting to our bodies through small, mindful shifts can lead to profound physical and emotional transformation.
We dive into the power of posture, breath, alignment, and conscious walking—not as rigid practices, but as invitations to reawaken our natural intelligence and self-healing systems. Sherry offers practical, accessible guidance for anyone seeking to feel more at home in their body, reduce pain, and move with greater ease.
In this episode, you’ll discover:
How intuitive movement restores balance and relieves chronic tension
The overlooked importance of everyday habits like standing and walking
Ways to listen to your body’s cues and respond with compassion
Simple practices that build a foundation for lifelong healing
If you're searching for sustainable ways to support your well-being without overwhelming change, this episode is your reminder that healing doesn't have to be dramatic—sometimes, it starts with the smallest step back into alignment.
Sherry Brourman website: sherrybrourman.com
Buy From Bodily Knowledge to Intuitive Movement on Amazon : https://amzn.to/43JDcfc

The Hidden Influencers: Finding and Connecting With the People Who Quietly Shape Industries | Devin Sizemore

In this fascinating episode, I sit down with Devin Sizemore—networking strategist, business connector, and author of Connection Expansion—to uncover the unseen forces behind industry success: the hidden influencers. These are the behind-the-scenes players who may not be in the spotlight but have the power to open doors, shift trends, and shape entire ecosystems.
Devin shares practical insights and personal stories about how to identify, approach, and build authentic relationships with these high-impact individuals. We dive into the art and science of strategic networking—beyond surface-level handshakes—and explore how real influence flows through trust, value, and intention.
Whether you’re an entrepreneur, creative, or corporate leader, this episode will expand your perspective on what it really means to connect—and who you should be connecting with.
In this episode, you'll learn:
How to identify hidden influencers across any industry
Why value-based networking outperforms transactional outreach
The psychology behind meaningful connections
Tools to build a network that opens unseen opportunities
If you’ve ever felt stuck trying to “break in” or scale up, Devin’s insights will show you that success is less about who’s loudest—and more about who you quietly build with behind the scenes.
Devin Sizemore website: devinsizemore.com
Buy Connection Expansion from Amazon : https://amzn.to/4jNBYUK
 
 

Empathy Isn’t Optional: The Brain Science Behind Truly Great Leadership | Mike Mears

In this compelling episode, we’re joined by Mike Mears—former CIA executive, leadership strategist, and author of Certainty—to explore why empathy is not a soft skill, but a strategic advantage in modern leadership. With a background that blends intelligence, neuroscience, and human performance, Mike reveals how the brain responds to empathetic leadership—and why it’s the foundation of trust, motivation, and team excellence.
We discuss how great leaders tap into the emotional landscape of their teams, how mirror neurons and neurochemistry shape our interpersonal dynamics, and why empathy isn’t just good for morale—it’s essential for high performance.
Whether you're leading a team, an organization, or simply striving to lead yourself better, this episode will challenge outdated leadership paradigms and offer a science-backed case for leading with heart and clarity.
In this episode, you’ll learn:
The neurological impact of empathy in workplace relationships
Why certainty and psychological safety go hand in hand
How leaders can rewire their brains to listen, connect, and inspire
Practical steps to build empathy into your leadership style
If you want to lead with both strength and humanity, this conversation with Mike Mears is a must-listen. Discover how true leadership begins in the brain—but is remembered in the heart.
Certainty book website - https://www.certaintyleadershipbook.com/
Mike Mears website - https://www.mikemears.biz
Buy Certainty from Amazon - https://mybook.to/Certainty

Peace is a Practice: Daily Habits That Create Inner Stillness | April Crimbley

In this calming and deeply insightful episode, we welcome April Crimbley—speaker, mental wellness advocate, and author of Look on the Bright Side—to explore how peace isn’t something we find, but something we cultivate. With warmth and clarity, April shares how inner stillness is not a destination, but a daily discipline rooted in intentional habits.
We dive into what it truly means to make peace a practice, especially in a world filled with constant noise, pressure, and distraction. From morning rituals to boundary-setting, from breathwork to gratitude journaling, April walks us through simple, soulful habits that train the nervous system to stay grounded—even in chaos.
Whether you’re seeking calm in the midst of stress or yearning to reconnect with yourself on a deeper level, this episode offers practical wisdom and compassionate guidance for building a more peaceful inner world—one moment at a time.
Listen in to discover:
Why peace must be practiced, not just pursued
How to create stillness through small, repeatable habits
The role of self-compassion in emotional regulation
Tools for protecting your energy and cultivating presence
If you’ve been craving a slower pace and a softer mind, this conversation will remind you that peace is always within reach—and it's waiting in the rhythm of your daily life.
April Crimbley Website: https://bit.ly/4dRkGVu
You can also buy book with this link: http://bit.ly/4kN5Hhz

The Right Way to Live: Dismantling the Myth of One-Size-Fits-All Happiness | Grace Grossmann

Have you ever felt like you're doing everything “right,” but still don’t feel fulfilled? In a world saturated with advice on the best way to live, work, love, and succeed, many of us chase an idea of happiness that doesn’t actually fit who we are.
In this liberating episode, we unpack The Myth of One-Size-Fits-All Happiness and explore what it really means to live a life that’s true to you. From cultural conditioning to social media perfectionism, we reveal how external expectations can disconnect us from our internal compass—and how to find your way back.
🔍 In this episode, we explore:
Why the search for a “right” way to live often leads to anxiety, burnout, or self-doubt
The hidden influence of societal scripts on our life choices
How to redefine success and happiness on your own terms
Practical steps to identify what genuinely brings you meaning, energy, and joy
The power of embracing your uniqueness in a world that rewards conformity
This episode is a must-listen for anyone feeling stuck in comparison, second-guessing their path, or simply craving a more authentic and fulfilling way forward.

Emotional Energy Management: The Overlooked Key to Sustainable Productivity | Miriam Ortiz

In today's fast-paced world, we're often told that productivity is all about time management and discipline. But what if the real key to consistent, sustainable performance isn't how you manage your time—but how you manage your emotional energy?
In this powerful episode, we dive deep into the science and psychology of Emotional Energy Management—a crucial, yet often ignored, component of high-level productivity. You'll learn why burnout doesn’t come from working too many hours, but from emotional depletion. We explore how emotions like stress, guilt, resentment, and anxiety silently sabotage your focus, creativity, and stamina—and what you can do to reclaim control.
Whether you're a high achiever running on empty, a creative struggling with motivation, or a leader looking to elevate team performance, this episode offers a refreshing and actionable take on how to work with your energy—not against it.

What Works: Evidence-Based Strategies for Talking About Suicide Safely | Brianna Valentine

In this essential and compassionate conversation, we break the silence around suicide with tools rooted in research, empathy, and real-life impact. You’ll learn how to talk about suicide in a way that reduces stigma, supports those in crisis, and actually saves lives. Brianna unpacks what the science says about language, timing, and emotional safety—and why the way we talk matters more than ever.
Whether you're a parent, educator, friend, or mental health advocate, this episode offers practical strategies for having hard conversations that lead to hope, not harm. Because when we talk about suicide the right way, we open the door to healing.

The Fitness-Mindset Connection: How Mental Shifts Fuel Physical Transformation | David Amerland

In this powerful episode, we sit down with David Amerland—thought leader, strategist, and author of Built to Last—to explore the deep and often overlooked connection between mindset and physical fitness. Drawing from neuroscience, behavioral science, and personal transformation stories, David unpacks how our internal belief systems shape our external results.
We discuss how shifting from a goal-oriented to a process-driven mindset can ignite sustainable change, why identity plays a bigger role than motivation in lasting fitness, and how mental resilience is built through the very same disciplines we use to strengthen our bodies.
Whether you’re struggling to stay consistent with your health goals or looking to level up your personal performance, this episode will challenge the way you think about fitness—from the inside out. Discover why your body won’t go where your mind hasn’t already been, and how a reprogrammed mindset is the real game-changer in achieving long-term transformation.
Tune in to learn:
The neuroscience behind habit formation and physical adaptation
How your thoughts shape your energy, recovery, and endurance
Why self-image and narrative determine your fitness ceiling
Tools to align mental clarity with physical discipline
* You can also get his book through this link: https://davidamerland.com/blog/built-to-last-official-landing-page

Soul Skills: Tapping Into Ancient Wisdom to Navigate Modern Life | Ray Crist

In this soulful episode, we explore how ancient practices—like meditation, breathwork, storytelling, herbal healing, and sacred rituals—hold the keys to clarity, resilience, and purpose in today’s overwhelming world. You'll discover how timeless wisdom traditions from around the globe can be applied to modern stressors, helping you reconnect with your intuition, ground your energy, and align your life with what truly matters.
Whether you’re navigating burnout, searching for direction, or simply craving a deeper connection to yourself, this episode will inspire you to access the inner tools you’ve always had.
 

Invisible Scars: How Childhood Trauma Shapes Adult Relationships | Melissa Fulgieri

In this raw and eye-opening episode, we explore how unresolved childhood trauma silently shapes the way we connect, communicate, and trust in our adult relationships. From fear of abandonment to emotional avoidance, the invisible wounds of the past often show up in the present—disguised as love, anger, or anxiety. Melissa unpacks how early life experiences affect attachment styles, intimacy, and self-worth, and offers practical tools for healing and building healthier bonds.
If you’ve ever wondered why you react the way you do in relationships—or want to support someone who struggles—this episode offers clarity, compassion, and hope.