The School of Heritage

Burnout-Proof: How to Build Daily Routines That Actually Support Mental Health | Sabrina Ritchie

In this nurturing and insight-packed episode, we’re joined by Sabrina Ritchie—mental health educator, wellness coach, and author of Restoring Calm—to explore how daily routines can either drain us or restore us. With rising rates of stress, anxiety, and burnout, Sabrina shares a refreshing approach to designing rhythms that support—not sabotage—your mental and emotional well-being.
We break down the myths of productivity culture and discuss how to create routines rooted in real-life sustainability. From micro-habits to mindful transitions, Sabrina offers practical tools that help regulate your nervous system, protect your energy, and promote calm—without adding more pressure to your day.
In this episode, you’ll learn:
How to identify early signs of burnout and stop it before it spirals
The key elements of a mentally supportive daily routine
Why rest is productive—and how to schedule it without guilt
Simple practices to reduce anxiety and increase emotional resilience
Whether you're recovering from burnout or hoping to prevent it, this episode with Sabrina Ritchie is your guide to building a life that feels good on the inside, not just one that looks productive on the outside.
Sabrina Ritchie Website: sabrinaritchie.com
Buy Restoring Calm on Amazon: https://shorturl.at/xePmq

Budgeting by Personality: Creating a Money System That Actually Works for You | Douglas Lynam

In this eye-opening and refreshingly human episode, we’re joined by Douglas Lynam—former monk turned financial advisor and author of Taming Your Money Monster—to explore a new way of thinking about personal finance: one that starts with who you are, not just what you earn. Douglas brings a soulful, personalized approach to money management, showing that the key to financial peace isn't more spreadsheets—it’s more self-awareness.
We dig into why traditional budgeting often fails and how aligning your financial habits with your personality can transform stress into clarity. Whether you’re a spender, saver, avoider, or investor, Douglas offers practical tools to create a money system that feels natural, sustainable, and empowering.
In this episode, you’ll learn:
The 4 core money personalities—and how to identify yours
Why guilt and shame sabotage financial progress
How to build a budgeting system that supports your values and goals
Simple steps to tame your “money monster” and take back control
If you've ever felt like you're just not "good with money," this conversation will change the way you see your finances—and yourself. With humor, grace, and deep insight, Douglas Lynam reminds us that financial freedom begins when your money plan fits you.
Douglas Lynam Website: thomasnelson.com
Buy Taming Your Money Monster on Amazon: https://shorturl.at/pfWxX

The Warrior’s Microbiome: Building Resilience with Ancestral Nutrition | Duncan Smart

In this bold and fascinating episode, we welcome Duncan Smart—nutrition researcher, endurance athlete, and author of Blood & Bone—to explore how ancestral eating patterns can unlock resilience, vitality, and mental clarity in the modern world. With a deep respect for evolutionary biology and human performance, Duncan takes us into the forgotten wisdom of our ancestors to reveal how gut health, strength, and emotional well-being are deeply connected.
We dive into the emerging science of the microbiome and how it influences everything from immune function to mood, energy, and focus. Duncan shares practical strategies rooted in ancestral nutrition—like whole foods, fermented staples, fasting rhythms, and movement patterns—that can help us build the biological and psychological resilience of a true warrior.
In this episode, you’ll learn:
How the gut-brain connection influences mood and mental stamina
What modern diets get wrong—and how to return to nature’s blueprint
Nutritional principles from ancestral lifestyles that foster resilience
Everyday habits to support a thriving microbiome and stronger self
Whether you're an athlete, a wellness seeker, or someone longing for more natural vitality, this episode with Duncan Smart offers a compelling case for rewilding your body—starting from the inside out. Your inner warrior begins in the gut.
Duncan Smart Website: thecarnivorevampire.com
Buy Blood & Bone on Amazon: https://shorturl.at/peAHh

Rebuilding What Was Broken: The Long Road to Healing After Emotional Abuse | Zak Mucha

In this deeply compassionate and illuminating episode, we sit down with Zak Mucha—psychoanalyst, trauma specialist, and author of Emotional Abuse—to unpack the invisible wounds left by emotional abuse and the slow, courageous process of healing them. With clarity, honesty, and professional insight, Zak helps us understand the complex dynamics of emotional manipulation, gaslighting, and control—and why their impact often lingers long after the abuse ends.
We explore what it means to rebuild a sense of self after being systematically broken down, how survivors can learn to trust their own thoughts and feelings again, and the importance of safety, community, and patience in the healing journey. Zak offers not only clinical wisdom but also practical tools for anyone ready to begin reclaiming their inner world.
In this episode, you’ll learn:
How emotional abuse rewires your sense of identity and worth
The difference between real healing and just "moving on"
Ways to restore boundaries, self-trust, and emotional clarity
Why recovery is nonlinear—and why that’s okay
Whether you're in the aftermath of emotional abuse or supporting someone who is, this conversation with Zak Mucha is a lifeline. It’s a reminder that what was broken can be rebuilt—and that your healing is not only possible, but deeply deserved.
Zak Mucha Website: zakmucha.com
Buy Emotional Abuse on Amazon: https://shorturl.at/QIfZY

Redefining Normal: The Neurodivergent Journey After Childhood Illness | David Howie

In this deeply personal and eye-opening episode, we sit down with David Howie—advocate, storyteller, and author of Lost Identity: Search for Well-Being—to explore the complex and often overlooked intersection of neurodivergence and chronic childhood illness. David shares his powerful story of navigating life after illness, where healing the body was only part of the battle—rediscovering identity, purpose, and self-worth became the true journey.
We dive into what it means to be neurodivergent in a world that expects conformity, and how illness in formative years can fracture a sense of self and “normal.” David sheds light on how redefining well-being isn’t about fitting into society’s mold, but about embracing difference, rewriting your narrative, and finding strength in authenticity.
In this episode, you’ll discover:
How childhood illness can shape long-term mental and emotional health
The unique challenges and gifts of the neurodivergent experience
Why redefining “normal” is essential for healing and self-acceptance
Tools for building a life rooted in truth, adaptability, and self-compassion
If you've ever felt out of place or struggled to reconcile who you are with who the world expects you to be, this conversation with David Howie will offer powerful perspective, hope, and the reminder that your identity is not lost—it’s waiting to be reclaimed.
David Howie Website: davidmhowie.uk
Buy Lost Identity on Amazon: https://shorturl.at/FzEpM

Potential Unleashed: Creating the Life You Know You're Capable Of | Hussein Hallak

In this electrifying and no-holds-barred episode, we sit down with Hussein Hallak—entrepreneur, life strategist, and author of The Dark Art of Life Mastery—to explore what it really takes to break through your limitations and live the life you were born to create. With bold insight and raw honesty, Hussein challenges the myths of success and motivation, offering a deeper, more disciplined path to unlocking your fullest potential.
We dive into the inner battles we all face—fear, doubt, procrastination—and how mastering these "dark arts" is the key to turning potential into power. Hussein shares unconventional tools, mindset shifts, and daily practices that can help you cut through excuses, harness your inner strength, and finally step into the life you know you're capable of living.
In this episode, you’ll learn:
Why clarity alone isn’t enough to change your life
How to train your mind to embrace discomfort and discipline
The role of identity, purpose, and truth in personal mastery
Daily rituals to build momentum, confidence, and lasting success
If you've ever felt stuck between who you are and who you're meant to be, this episode with Hussein Hallak will give you the fire, focus, and framework to close that gap—and unleash your true potential.
Hussein Hallak Website: husseinhallak.com
Buy The Dark Art of Life Mastery on Amazon: https://shorturl.at/IzRKm
 

Align and Awaken: Simple Practices to Reconnect with Your Higher Self | Angel Lyn

In this radiant and heart-expanding episode, we welcome Angel Lyn—spiritual mentor, transformational speaker, and author of Soul-U-lar Evolution: A Mormon Woman's Transcendent Journey to Love—for a powerful conversation about reconnecting with your Higher Self through everyday spiritual alignment. Blending personal revelation with universal truths, Angel shares how awakening isn’t about escaping life—it’s about becoming fully present to it, with love and intention.
We explore the gentle yet profound practices that help you align with your soul’s wisdom, release self-imposed limitations, and live from a place of deep inner truth. Angel’s journey from religious structure to spiritual sovereignty offers inspiration for anyone seeking a more authentic connection with themselves and the Divine.
In this episode, you’ll discover:
How to recognize the voice of your Higher Self amidst daily noise
Simple alignment rituals that ground and uplift your spirit
The role of love, forgiveness, and stillness in personal awakening
How to honor your spiritual evolution—even when it challenges tradition
Whether you’re in the middle of a spiritual shift or simply yearning for deeper clarity and connection, this episode with Angel Lyn is an invitation to come home to your soul—and awaken to the divine guidance that’s already within you.
Angel Lyn Website: https://shorturl.at/ZTosb
Buy Soul-U-lar Evolution on Amazon: https://shorturl.at/PruK1

The Silent Scars: Understanding the Long-Term Impact of Parental Abuse | | Kevin Hughes

In this courageous and emotionally resonant episode, we sit down with Kevin Hughes—advocate, storyteller, and author of Sociomom—to unpack the often hidden and lifelong effects of parental abuse. Through the lens of his powerful personal story, Kevin gives voice to a subject many struggle to speak about: the silent scars left by those who were supposed to love us most.
We explore how abuse in childhood can shape identity, relationships, self-worth, and emotional health well into adulthood. Kevin shares the subtle ways trauma lingers in the nervous system and how survivors often carry guilt, shame, and confusion for years. Yet, this is also a story of hope—of breaking cycles, reclaiming voice, and finding healing through truth.
In this episode, you’ll learn:
How emotional and psychological abuse manifests in adulthood
The internal conflict of loving someone who caused deep harm
Tools for healing generational trauma and rebuilding trust in yourself
Why acknowledgment and storytelling are critical for recovery
This episode is a powerful reminder that your pain is valid, your healing is possible, and you are not alone. Kevin Hughes brings compassion, honesty, and strength to a conversation that so many need—and deserve—to hear.
Kevin Hughes Website: mysociomom.com
Buy SOCIOMOM on Amazon: https://shorturl.at/IGBR4

Breath, Balance, and Being: The Yogic Blueprint for Inner Harmony | Sue Bushell

In this serene and soul-centering episode, we’re joined by Sue Bushell—yoga teacher, spiritual guide, and author of Radiant Bliss: A Transformative Yoga Journey for the Modern Soul—to explore the timeless wisdom of yoga as a path to inner harmony. With a graceful blend of ancient philosophy and modern insight, Sue invites us to rediscover ourselves through the sacred pillars of breath, balance, and being.
We journey into the heart of yoga—not just as physical practice, but as a life practice—one that aligns body, mind, and spirit in the pursuit of peace. Sue shares practical tools for grounding, emotional clarity, and presence that are accessible to anyone, whether you're a seasoned yogi or simply seeking stillness in a noisy world.
In this episode, you’ll discover:
The power of conscious breath in calming the mind and nervous system
How balance—on and off the mat—restores emotional and energetic flow
Yogic practices for reconnecting with your true self
Ways to integrate stillness and awareness into everyday life
If you’re longing to slow down, reconnect, and embody more peace in your daily experience, this conversation with Sue Bushell offers a gentle yet powerful roadmap back to your center—where radiant bliss is always waiting.
 Sue Bushell Website: smart.bio/sue.bushell/
Buy Radiant Bliss on Amazon: https://shorturl.at/DBNFo

Money Without Regret: Building a Financial Life You’ll Be Proud Of | Eliud Ramocan

In this enlightening and practical episode, we’re joined by Eliud Ramocan—financial educator, motivational speaker, and author of Open Sesame—to explore how to build a relationship with money that’s rooted in clarity, intention, and self-respect. Eliud shares his unique philosophy on creating financial success without the guilt, pressure, or shame that so often accompanies money decisions.
We dive into the emotional side of money—how past experiences, self-worth, and mindset impact our financial choices—and how to shift from survival mode to empowered, purpose-driven wealth building. With practical strategies and soulful wisdom, Eliud equips listeners to make money moves that align with their values and future vision.
In this episode, you’ll learn:
How to heal your relationship with money and ditch financial shame
Simple steps to align spending, saving, and investing with your goals
The role of mindset in creating sustainable financial growth
How to build wealth you’re proud of—without sacrificing peace of mind
If you're ready to rewrite your money story and build a financial life that reflects who you truly are, this episode with Eliud Ramocan will open the door—just like Open Sesame—to freedom, abundance, and a future without regrets.
Eliud Ramocan Website: moneywithoutmoney.com
Buy Open Sesame on Amazon: https://shorturl.at/NdQ5j